Chicken And Vegetable Stir-Fry
A vibrant chicken and vegetable stir-fry featuring tender strips of chicken, crunchy carrots, snow peas, and fresh herbs. This quick, flavorful dish is perfect for a weeknight dinner, offering a healthy balance of protein and vegetables with a savory sauce that appeals to all palates.
Ingredients
- 1 to 2 Tbsp. vegetable oil
- 2 carrots, sliced ⓘ
- 1/4 c. onion, chopped ⓘ
- 4 boneless chicken breasts, cut into 1/4-inch strips ⓘ
- 1/4 tsp. basil ⓘ
- 1/4 tsp. garlic ⓘ
- 1/8 tsp. salt ⓘ
- 1/8 tsp. pepper ⓘ
- 1/4 c. chicken broth ⓘ
- 2 Tbsp. cooking wine ⓘ
- 1 (6 oz.) pkg. snow peas ⓘ
- 1 medium tomato ⓘ
- 1/3 c. parsley ⓘ
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Add sliced carrots and chopped onion to the skillet.
- Saute vegetables for 8 minutes until tender.
- Remove vegetables from the skillet, reserving pan drippings.
- Add chicken strips to the skillet and cook until no longer pink.
- Stir in basil, garlic, salt, and pepper.
- Pour in chicken broth and cooking wine, and bring to a simmer.
- Add snow peas, chopped tomato, and cooked vegetables back into the skillet.
- Cook until the vegetables are heated through and flavors meld.
- Sprinkle with chopped parsley before serving.
Tips & Substitutions
For a quicker prep, use pre-sliced vegetables or frozen stir-fry mixes. If you want to add more flavor, consider marinating the chicken in soy sauce or ginger before cooking. You can substitute chicken with tofu or shrimp for a different protein. For a spicy kick, add some red pepper flakes when cooking. This recipe is versatile and can be adapted to fit other Chinese recipes like Mock Chop Suey.
Serving Suggestions
Serve this Chicken and Vegetable Stir-Fry over steamed rice or noodles for a complete meal. It pairs nicely with a side of egg rolls or a simple green salad. For added crunch, sprinkle some toasted sesame seeds on top. This dish is perfect for a quick weeknight dinner or meal prep, and it complements other chicken recipes beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat to warm through, adding a splash of chicken broth if it seems dry. You can also microwave it in a covered dish, stirring occasionally until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Vegetable Stir-Fry contains roughly 397 calories, with 12g protein, 40g carbohydrates, and 23g fat. It is an excellent source of vitamin C (116% of the Daily Value), vitamin A (85% of the Daily Value), and dietary fiber (38% of the Daily Value). Note that it is relatively high in sodium, at 2235mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! Feel free to experiment with your favorite vegetables like bell peppers, broccoli, or zucchini. Just be mindful of the cooking times, as some vegetables may require different amounts of time to become tender. This flexibility allows you to create a stir-fry that suits your taste and uses seasonal produce.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time. Cook them according to the recipe, let them cool, and store them in the fridge. When ready to serve, simply reheat in a skillet or microwave. This makes it an ideal dish for meal prep, allowing you to enjoy a homemade meal on busy days.
What can I use instead of cooking wine?
If you prefer not to use cooking wine, you can substitute it with chicken broth or a mixture of vinegar and water to mimic the acidity. Another option is to use a splash of fresh lemon or lime juice for brightness. These alternatives will still provide a great flavor without the alcohol.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).