Chicken Breast With Honey Chutney And Pears
Juicy chicken breasts are baked with a sweet and tangy combination of honey, chutney, and pears, creating a flavorful and elegant dish perfect for special occasions or weeknight dinners. The fruity accents and savory chicken make it a delightful choice for those who enjoy bold, balanced flavors.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine drained pears and lemon juice in a bowl.
- Melt margarine in a skillet over medium heat.
- Add chicken breast halves to the skillet and sauté until lightly browned.
- Transfer the chicken to a shallow glass baking dish.
- Combine orange juice, honey, and chutney in a bowl.
- Pour the mixture over the chicken in the baking dish.
- Place the pear and lemon juice mixture on top of the chicken.
- Bake for 30 minutes or until the chicken is cooked through.
Tips & Substitutions
For a richer flavor, you can substitute butter for margarine. If you don't have Major Grey chutney, any fruit chutney will work well. To enhance the dish, consider adding some crushed garlic or fresh herbs like thyme or rosemary during the sautéing process. This dish pairs beautifully with creamy white chili for an excellent meal option.
Serving Suggestions
Serve the chicken topped with the chutney and pear mixture alongside steamed vegetables or a fresh salad for a balanced meal. This dish also pairs nicely with rice or quinoa to soak up the delicious sauce. For a comforting side, consider the creamy white chili to complement the sweetness of the chutney.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and pear mixture in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast With Honey Chutney And Pears contains roughly 614 calories, with 22g protein, 99g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (262% of the Daily Value), iron (151% of the Daily Value), and calcium (57% of the Daily Value). It also contributes 73g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pears instead of canned?
Yes, you can use fresh pears! Just peel, core, and slice them before combining with lemon juice. You may need to cook them slightly longer to soften them, adding them to the skillet after the chicken has browned.
What can I substitute for honey?
If you're looking for a substitute for honey, maple syrup or agave nectar can work well. Keep in mind that the flavor will differ slightly, but both will add the necessary sweetness to the dish.
How do I know when the chicken is cooked through?
The chicken is cooked through when its internal temperature reaches 165°F (75°C). You can use a meat thermometer for accuracy. If you don’t have one, ensure the juices run clear when the chicken is pierced and that there’s no pink meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).