Chicken Breast With Peanuts

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: Asian

Tender chicken breasts are stir-fried with crunchy peanuts, peppers, and aromatic chili garlic paste, creating a flavorful dish perfect for fans of bold, spicy Asian-inspired flavors.

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 shallot, minced
  • 1 medium onion, chopped
  • 1 green pepper, chopped 1/2 inch by 1 inch
  • 1/2 cup dry red wine
  • 1 teaspoon chile garlic paste
  • 1/4 cup peanuts or almonds
  • salt
  • pepper

Instructions

  1. Sprinkle chicken with pepper and salt to taste.
  2. Brown the chicken lightly in olive oil, then remove from pan.
  3. Add shallot, onion, and green pepper to the pan.
  4. Saute until vegetables are just clear to browned.
  5. Add dry red wine and stir in chili garlic paste.
  6. Return chicken to the pan, cover, and cook over low heat for 10 minutes.
  7. Add peanuts or almonds and cook for an additional 5 to 10 minutes.
  8. Serve with rice or pasta.

Tips & Substitutions

For added flavor, consider marinating the chicken breasts in the dry red wine with some garlic and herbs beforehand. If you don't have chile garlic paste, you can use sriracha or another hot sauce for a similar kick. Substitute the peanuts with cashews for a different nutty flavor. Adjust the amount of salt and pepper based on your taste preference.

Serving Suggestions

Serve this dish over a bed of steamed rice or pasta to soak up the flavorful sauce. A side of sautéed greens or a fresh salad would complement the meal beautifully. This dish pairs well with Cuban Rice And Chicken for a delightful spread if you're hosting a dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over medium heat, adding a splash of water or broth if needed to prevent sticking. Heat until warmed through, ensuring the chicken reaches a safe temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Breast With Peanuts contains roughly 358 calories, with 25g protein, 16g carbohydrates, and 20g fat. It is an excellent source of protein (51% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 847mg per serving (37% of the Daily Value).

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 20.3g 26% DV
Carbs 15.9g 6% DV
Fiber 2.9g 10% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 846.9mg 37% DV
Potassium 323.3mg 7% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 24.2mcg 3% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 35.7mg 3% DV
Iron 1.5mg 8% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Peanut Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking to ensure even cooking. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave. Adjust cooking time as necessary.

What can I substitute for dry red wine?

If you prefer not to use wine, you can substitute with chicken broth mixed with a splash of vinegar or lemon juice to mimic the acidity of the wine. This will keep the dish flavorful while catering to different dietary preferences.

How can I make this dish spicier?

To increase the heat level, you can add more chile garlic paste or include diced fresh chili peppers along with the shallot and onion. Additionally, serving the dish with a side of hot sauce allows each person to customize their spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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