Chicken Breasts In Orange Juice
Tender chicken breasts simmered in a bright orange juice sauce with subtle wine notes, creating a flavorful and tangy main dish perfect for casual dinners or entertaining guests. Served alongside short grain brown rice, this dish offers a delightful balance of sweetness and savory richness.
Ingredients
Instructions
- Remove skin from chicken breasts.
- Wash and pat chicken dry.
- Brown chicken in a large frypan in oil over moderate heat, about 6 to 8 minutes.
- Sprinkle poultry seasoning over the chicken as it browns, if desired.
- Arrange chicken, bone side down, in the pan and dribble thawed orange juice concentrate over it evenly.
- Rinse the orange juice can with white wine or water and add to the pan as part of the sauce.
- Cover tightly and bake at 350°F for 45 minutes.
Tips & Substitutions
For added flavor, marinate the chicken in the orange juice concentrate for a few hours before cooking. If you don't have arrowroot, cornstarch works equally well as a thickener. Adjust the seasoning to your taste; try adding garlic powder or a splash of soy sauce for a different twist. This dish can also be made with turkey breast for a heartier option.
Serving Suggestions
Serve the chicken over a bed of short grain brown rice to soak up the delicious orange sauce. Pair it with steamed vegetables or a fresh salad for a balanced meal. This dish pairs beautifully with B & B Chicken Salad for a delightful lunch option the next day. Consider garnishing with fresh parsley for a pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover, and heat on medium power until warmed through, about 2-4 minutes. Alternatively, you can reheat it in the oven at 350°F, covered with foil, for about 15-20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts In Orange Juice contains roughly 1110 calories, with 7g protein, 47g carbohydrates, and 103g fat. It is an excellent source of iron (72% of the Daily Value) and calcium (27% of the Daily Value), and a good source of dietary fiber and vitamin C. It also contributes 5g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh orange juice instead of frozen concentrate?
Yes, you can use fresh orange juice, but you may need to adjust the sweetness and acidity. Fresh juice can be slightly less sweet than concentrate, so taste and add a little sugar if needed. Make sure to reduce any additional liquid in the recipe to avoid making the dish too watery.
What can I substitute for dry white wine?
If you prefer not to use wine, substitute with chicken broth or water. The broth will add more flavor than water, enhancing the overall taste of the dish. For a non-alcoholic option, use a splash of apple cider vinegar mixed with water to mimic the acidity of wine.
Is this recipe suitable for freezing?
Yes, this dish freezes well. Allow the cooked chicken to cool completely before placing it in an airtight container or freezer bag. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight, then warm in the oven or microwave as mentioned above.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).