Chicken Breasts Orange
Juicy chicken breasts glazed with a sweet orange flavor and seasoned with onion soup mix, perfect for an easy, flavorful dinner that the whole family will enjoy.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Rinse chicken breasts and pat dry with paper towels.
- Place chicken breasts on a baking dish.
- Sprinkle onion soup mix evenly over the chicken.
- Pour undiluted orange juice over the chicken.
- Cover the dish with foil and bake for 1 hour.
- Uncover the dish, baste the chicken with the juices, and bake for an additional 15 to 20 minutes until cooked through.
Tips & Substitutions
For a more flavorful dish, consider marinating the chicken in the orange juice and onion soup mix for a couple of hours before baking. If you don't have onion soup mix, you can substitute with a blend of dried onions, garlic powder, and salt. This recipe can also work well with turkey breasts for a variation. Serve with rice or a fresh salad for a complete meal.
Serving Suggestions
This dish pairs beautifully with steamed vegetables or a light salad like Chef'S Garden Salad. For a heartier meal, serve alongside roasted potatoes or a side of quinoa. You can also slice the chicken and serve it over a bed of greens for a refreshing salad, or with rice to soak up the delicious juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish with a splash of water or extra orange juice, cover with foil, and heat in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts Orange contains roughly 23 calories, with 2g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh orange juice instead of frozen?
Yes, you can use fresh orange juice for a brighter flavor. Just ensure you use the same amount as the recipe calls for. Fresh juice will enhance the dish's natural sweetness and acidity, making it even more delicious.
How can I make this dish spicier?
To add some heat, consider adding a teaspoon of red pepper flakes or a dash of hot sauce to the orange juice before pouring it over the chicken. This will give your chicken a nice kick without overpowering the dish's overall flavor.
What can I substitute for chicken breasts?
You can substitute chicken thighs for a juicier option, or even use fish like salmon for a lighter take. Cooking times may vary, so keep an eye on your protein to ensure it's cooked through but not overdone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).