Chicken Breasts With Pineapple
Juicy chicken breasts topped with sweet pineapple slices and a tangy pineapple sauce create a delightful dish perfect for family dinners and entertaining guests.
Ingredients
Instructions
- Season chicken breasts with salt and pepper.
- Dredge chicken in flour to coat.
- Cook chicken in oil in a skillet until tender; drain.
- Arrange pineapple slices on top of the cooked chicken breasts.
- Melt margarine in a saucepan over medium heat.
- Stir in cornstarch until well combined.
- Gradually add pineapple juice, stirring constantly.
- Cook until the sauce thickens.
- Pour the pineapple sauce over the chicken and pineapple slices before serving.
Tips & Substitutions
For extra flavor, marinate the chicken breasts in a mixture of soy sauce and garlic for a couple of hours before cooking. If you don't have fresh pineapple, canned slices work well but drain them thoroughly. To thicken the sauce faster, mix the cornstarch with a bit of cold water before adding it to the melted margarine.
Serving Suggestions
Serve the chicken with a side of steamed vegetables like broccoli or green beans for a balanced meal. This dish pairs beautifully with coconut rice or a simple salad. For a twist, consider serving it alongside Norwegian Cabbage for a delightful flavor combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat, stirring occasionally until warmed through. Avoid microwaving as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts With Pineapple contains roughly 924 calories, with 3g protein, 4g carbohydrates, and 101g fat. Note that it is relatively high in sodium, at 1907mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add a richer flavor and remain juicy during cooking. Just adjust the cooking time slightly, as thighs may take a little longer to cook through than breasts.
What can I substitute for margarine?
You can easily substitute butter or olive oil for margarine in this recipe. Both will provide great flavor, though butter will add a creamier taste, while olive oil will give it a lighter touch.
Is there a way to make this dish healthier?
Yes! You can use skinless chicken breasts to reduce fat content and opt for a light cooking spray instead of oil. Additionally, using whole wheat flour for dredging can increase fiber while still providing a nice crust.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).