Chicken Broccoli Crepes
Delicate chicken and broccoli filled crepes offer a savory, satisfying meal perfect for brunch or dinner. The thin, tender crepes serve as a versatile base for hearty fillings, appealing to both casual and special occasions. Their mild flavor pairs well with light sauces or fresh greens.
Ingredients
Instructions
- Beat eggs lightly in a medium bowl.
- Add milk, melted butter, flour, and salt; beat until smooth.
- Lightly grease a crepe pan or 7-8 inch skillet and place over medium-high heat.
- Pour about 3 tablespoons of batter into the pan.
- Tilt the pan to spread the batter evenly.
- Cook until the crepe is light brown and set, then turn to brown the other side.
- Remove and repeat with remaining batter to make about 12 crepes.
Tips & Substitutions
For fluffier crepes, let the batter rest for 30 minutes before cooking. You can substitute milk with any plant-based milk for a dairy-free option. Adding a pinch of nutmeg can enhance the flavor profile. If you prefer, use whole wheat flour instead of all-purpose for a healthier twist. Remember to adjust heat as needed to avoid burning the crepes.
Serving Suggestions
Serve the crepes filled with sautéed chicken and broccoli for a hearty meal. A side of Green Salad pairs beautifully with the dish, adding freshness. Consider drizzling with Mil'S Dressing for added flavor, or top with toasted pecans for a delightful crunch.
Storage & Reheating
Store leftover crepes in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat for a few minutes on each side or microwave for 15-30 seconds. Layer parchment paper between crepes to prevent sticking during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Broccoli Crepes contains roughly 1067 calories, with 12g protein, 108g carbohydrates, and 65g fat. It is an excellent source of iron (29% of the Daily Value) and protein (24% of the Daily Value), and a good source of calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the crepes ahead of time?
Yes, you can make crepes ahead of time and store them in the refrigerator or freezer. If freezing, place parchment paper between each crepe to prevent sticking. When ready to use, thaw in the refrigerator and reheat gently in a skillet.
Can I freeze the cooked crepes?
Absolutely! Cooked crepes can be frozen for up to 2 months. Just ensure they are well wrapped in plastic wrap or placed in an airtight container. When ready to use, thaw in the refrigerator and reheat as needed.
What can I use as a filling besides chicken and broccoli?
You can get creative with your fillings! Try sautéed mushrooms and spinach for a vegetarian option, or even use a sweet filling like a mix of cream cheese and fruit for dessert crepes. Explore different flavor combinations to find your favorite!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).