Chicken Broccoli Rice Skillet
A hearty skillet dish combining tender chicken, broccoli, carrots, and rice in a creamy broth, perfect for quick weeknight dinners and family gatherings.
Ingredients
Instructions
- In a skillet, heat butter and cook carrots and green onions until tender.
- Push the vegetables to one side and add chicken strips; cook until browned on all sides.
- Stir in cream of broccoli soup, milk, and pepper.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 10 minutes, stirring occasionally.
- Stir in the uncooked instant rice.
- Cover and remove from heat; let stand for 5 minutes.
- Fluff with a fork before serving.
Tips & Substitutions
For a more vibrant dish, consider adding other vegetables like bell peppers or peas alongside the carrots and green onions. You can substitute the cream of broccoli soup with homemade broccoli puree or a different cream soup if desired. If you prefer a healthier option, use brown rice instead of instant rice, keeping in mind it may require additional cooking time.
Serving Suggestions
This Chicken Broccoli Rice Skillet is a complete meal on its own, but it pairs beautifully with a side salad or steamed vegetables, such as Spears Of Asparagus En Casserole for added crunch. For a heartier meal, consider serving it alongside crusty bread or garlic knots to soak up the creamy sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, microwave in a covered dish, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Broccoli Rice Skillet contains roughly 965 calories, with 7g protein, 65g carbohydrates, and 77g fat. It is an excellent source of vitamin A (273% of the Daily Value), dietary fiber (67% of the Daily Value), and vitamin C (57% of the Daily Value), and a good source of protein and calcium. It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of cream of broccoli soup?
Yes, you can use frozen broccoli. Simply steam or sauté it until tender before adding it to the skillet. You may need to adjust the milk and seasonings to match the flavor profile you desire.
Can I make this recipe ahead of time?
Absolutely! You can prepare everything except for the rice ahead of time. Just store the cooked chicken and vegetables in the fridge, then add the rice and finish the cooking process when you're ready to serve.
Is this recipe suitable for meal prep?
Yes, this Chicken Broccoli Rice Skillet is great for meal prep. It reheats well and holds its flavor, making it perfect for lunches or dinners throughout the week. Just portion it out into individual containers for easy access.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).