Chicken-Broccoli Roll-Ups
Chicken-Broccoli Roll-Ups are cheesy, hearty wraps filled with tender chicken, crisp broccoli, and topped with crunchy fried onions. Baked in a creamy mushroom sauce, they offer a comforting, flavorful meal perfect for family dinners or entertaining guests seeking satisfying, cheesy comfort food with a vegetable twist.
Ingredients
Instructions
- Make mushroom sauce with the mushroom soup and milk; set aside.
- Combine cooked cubed chicken, cooked broccoli, 1/2 cup shredded Cheddar cheese, 3/4 cup mushroom sauce, and 1/2 can French fried onions.
- Roll up the mixture in the flour tortillas.
- Place seam side down in a lightly greased 9 x 13-inch baking dish.
- Stir chopped tomato into the remaining mushroom sauce.
- Pour the tomato-infused sauce over the rolled-up casseroles.
- Bake, covered, at 350°F (175°C) for 35 minutes.
- Remove cover, top with remaining cheese and French fried onions.
- Bake uncovered for an additional 5 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a creamier filling, consider adding a dollop of sour cream or Greek yogurt to the chicken and broccoli mixture. If you're short on time, rotisserie chicken can be a convenient substitute for cooked chicken. Feel free to use different cheeses like Monterey Jack or pepper jack if you prefer a spicy kick. You can also swap fresh broccoli for frozen, just ensure it's thawed and drained well.
Serving Suggestions
These roll-ups are perfect served with a simple side salad or steamed vegetables for a complete meal. For a heartier dinner, pair with garlic bread or a light pasta dish. They also go well with a dollop of ranch or blue cheese dressing on the side. Enjoy them as a comforting weeknight dinner or a crowd-pleaser at your next gathering.
Storage & Reheating
Store any leftover Chicken-Broccoli Roll-Ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, covered with foil to prevent drying out. You can also microwave individual portions for 2-3 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Broccoli Roll-Ups contains roughly 1006 calories, with 30g protein, 135g carbohydrates, and 39g fat. It is an excellent source of protein (59% of the Daily Value), vitamin C (58% of the Daily Value), and calcium (56% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1589mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! You can incorporate other vegetables such as spinach, bell peppers, or even shredded carrots. Just make sure to cook them slightly before adding to the filling, so they blend well with the other ingredients.
What can I substitute for mushroom soup?
If you prefer not to use canned mushroom soup, you can make a homemade version using a mixture of sautéed mushrooms, cream, and a bit of chicken broth. This will give you a fresher flavor and control over the ingredients.
Can I freeze Chicken-Broccoli Roll-Ups?
Yes, these roll-ups freeze well! Assemble and bake them, then let them cool completely. Wrap each roll-up tightly in plastic wrap and place in an airtight container or freezer bag. To reheat, thaw in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).