Chicken Broccoli Stir-Fry
A flavorful chicken and broccoli stir-fry featuring tender chicken, fresh vegetables, and savory sauce, perfect for quick weeknight dinners or healthy lunch options.
Ingredients
Instructions
- Heat vegetable oil in a wok or deep skillet; add chicken cubes and stir-fry until half cooked.
- Add broccoli florets, sliced mushrooms, sliced water chestnuts, and diced onion to the wok.
- Continue stir-frying until vegetables are tender and chicken is fully cooked.
- Pour in chicken broth, soy sauce, and add blended cornstarch; cook and stir until the sauce thickens.
- Serve the stir-fry hot over cooked white rice.
Tips & Substitutions
For a more vibrant dish, you can add bell peppers or carrots alongside the broccoli. If you want to reduce sodium, use low-sodium soy sauce and chicken broth. For a gluten-free option, swap soy sauce with tamari. To thicken the sauce more efficiently, mix cornstarch with a small amount of cold water before adding it to the stir-fry. This technique is also found in other Chinese recipes.
Serving Suggestions
Serve this delicious stir-fry hot over cooked white rice or noodles for a complete meal. It pairs beautifully with Egg Foo Yong for an expanded feast or can be enjoyed with a side of steamed dumplings. Alternatively, for a lighter option, serve it with a fresh cucumber salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or skillet; add a splash of water to prevent drying out. Stir-frying on medium heat for a few minutes will help retain the texture of the chicken and vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Broccoli Stir-Fry contains roughly 450 calories, with 8g protein, 67g carbohydrates, and 17g fat. It is an excellent source of vitamin D (79% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2475mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen broccoli and mushrooms, but be aware that they may release more moisture during cooking. Adjust the cooking time to ensure they heat through without becoming mushy.
What can I use instead of chicken breast?
You can substitute chicken thighs for a juicier option or even use tofu for a vegetarian version. Keep in mind that cooking times may vary based on the protein used.
Can I make this dish ahead of time?
While stir-fries are best fresh, you can prep the ingredients in advance. Chop the vegetables and marinate the chicken a few hours ahead. Just stir-fry everything when ready to serve for optimal taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).