Easy Chop Suey
A quick, hearty stir-fry featuring tender meats and crunchy vegetables, flavored with soy sauce. Perfect for a satisfying weeknight dinner for meat lovers and vegetable enthusiasts.
Ingredients
Instructions
- Brown all meats in olive oil or other light oil.
- Add all other ingredients and simmer for 30 minutes or until meat is tender.
- Serve over rice or noodles.
Tips & Substitutions
For a twist, consider substituting the beef and pork with shrimp or tofu for a lighter option. Adding a splash of sesame oil can enhance the flavor profile. If you prefer more vegetables, try adding bell peppers or snap peas. Make sure to cut the veggies uniformly to ensure even cooking. This dish can also take inspiration from other Chinese recipes for additional flavor.
Serving Suggestions
Serve the chop suey over fluffy white rice or noodles for a hearty meal. For added freshness, garnish with sliced green onions or sesame seeds. This dish pairs wonderfully with a side of steamed broccoli or a light salad. For a complete meal, consider serving it alongside Orange Chicken And Rice Skillet for a delightful variation.
Storage & Reheating
To store leftovers, place the chop suey in an airtight container and refrigerate for up to three days. When reheating, do so on the stove over medium heat, adding a splash of water or broth to prevent drying out. Microwave reheating is also an option; just ensure it's heated evenly throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Chop Suey contains roughly 585 calories, with 34g protein, 49g carbohydrates, and 29g fat. It is an excellent source of protein (67% of the Daily Value), vitamin D (35% of the Daily Value), and vitamin C (32% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish spicier?
To add some heat, incorporate sliced jalapeños or red pepper flakes during cooking. Alternatively, a dash of sriracha or chili garlic sauce can elevate the flavors and add a nice kick to your chop suey.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).