Chicken Broccoli Vegetables
A hearty chicken and broccoli stir-fry with mushrooms in a creamy sauce, perfect for a quick family dinner with comforting flavors and versatile vegetables.
Ingredients
Instructions
- In a skillet over medium heat, cook 2 tablespoons of oleo and the chicken for 10 minutes or until browned on both sides.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining oleo.
- Cook the broccoli, carrots, and mushrooms for 5 minutes, stirring often.
- Stir in the can of cream of broccoli soup, milk, and pepper.
- Heat the mixture to boiling.
- Return the cooked chicken to the skillet.
- Reduce heat to low and simmer for 5 minutes or until the chicken is fork-tender.
Tips & Substitutions
For a lighter version, substitute olive oil for oleo, and use skinless chicken thighs for more flavor. You can also add other vegetables like bell peppers or snap peas. If you don't have cream of broccoli soup, you could use cream of mushroom or make a homemade version using broth, milk, and flour. This dish can easily be adjusted to fit vegetarian recipes by replacing chicken with tofu or tempeh.
Serving Suggestions
Serve the chicken and broccoli mixture over a bed of rice or whole grain pasta to soak up the delicious sauce. Pair it with a light green salad or steamed vegetables for a complete meal. For a comforting side, consider serving with Creamy Dijon Green Beans for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or in the microwave in 30-second intervals, stirring occasionally to ensure even heating. This dish can also be frozen for up to 2 months; just thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Broccoli Vegetables contains roughly 465 calories, with 11g protein, 82g carbohydrates, and 12g fat. It is an excellent source of vitamin C (138% of the Daily Value), vitamin D (87% of the Daily Value), and iron (39% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well in this dish. Just be sure to thaw it before cooking, as it may release excess moisture. Adjust the cooking time slightly, as frozen vegetables may take a bit longer to heat through compared to fresh.
What can I substitute for cream of broccoli soup?
If you don't have cream of broccoli soup, you can use cream of mushroom or a homemade mixture of broth, heavy cream, and broccoli puree. This will maintain the creamy texture while adding a different flavor profile.
How can I make this dish spicier?
To add some heat to this dish, incorporate red pepper flakes or diced jalapeños when cooking the vegetables. You can also serve it with a spicy sauce on the side for those who enjoy a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).