Creamy Dijon Green Beans
Creamy Dijon green beans offer a smooth, flavorful side with tangy mustard and rich sour cream, perfect for a quick, satisfying vegetable accompaniment for any meal.
Ingredients
Instructions
- In a 1-quart saucepan, melt margarine over medium-high heat; add flour and stir quickly to combine.
- Gradually add milk while stirring continuously.
- Reduce heat to low and cook, stirring frequently, until mixture thickens, about 3 to 4 minutes.
- Stir in sour cream, Dijon mustard, and white pepper.
- Arrange hot cooked green beans in a serving bowl; pour the sour cream mixture over the green beans and stir to coat.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If you're looking for a dairy-free version, swap the milk and sour cream with almond or soy milk and a dairy-free yogurt. To save time, you can use frozen green beans, just ensure they’re cooked before adding the sauce. Adding a pinch of garlic powder can enhance the flavor profile.
Serving Suggestions
Serve creamy Dijon green beans as a delightful side dish alongside grilled chicken or fish. They also pair beautifully with a fresh salad or with hearty American recipes like meatloaf for a comforting meal. For added texture, sprinkle with toasted almonds or walnuts just before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, adding a splash of milk if the sauce has thickened too much. Avoid microwaving, as it can make the beans soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Dijon Green Beans contains roughly 1314 calories, with 1g protein, 6g carbohydrates, and 146g fat. Note that it is relatively high in sodium, at 1184mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of cooked ones?
Absolutely! If using fresh green beans, blanch them in boiling water for about 3-5 minutes until tender, then transfer to an ice bath to stop the cooking process. Drain and proceed with the recipe as directed for a fresh and crisp texture.
Is there a way to make the sauce spicier?
Yes, you can add a dash of hot sauce or a pinch of cayenne pepper to the sauce for an extra kick. Adjust the amount according to your spice preference. This can complement the Dijon mustard nicely.
Can I make this recipe ahead of time?
Yes, you can prepare the sauce ahead of time and store it separately in the refrigerator for up to 2 days. When ready to serve, reheat the sauce gently and mix it with freshly cooked green beans for the best flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).