Chicken Broccoli

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: American

A comforting casserole combining tender chicken, fresh broccoli, creamy cheese, and savory rice, all baked to perfection. This versatile dish is ideal for family dinners or potlucks, offering a hearty, cheesy flavor with a hint of onion. Perfect for those craving a warm, satisfying meal.

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Ingredients

  • 10 oz. broccoli, chopped
  • 1 medium onion, chopped
  • 1 stick oleo
  • 10 oz. can cream of chicken soup
  • 1/2 cup milk
  • 1 cup Velveeta cheese or Cheez Whiz
  • 1 cup uncooked rice
  • 1 boiled chicken
  • 1 tsp. salt

Instructions

  1. Cook the chicken in water with 1 teaspoon salt until done. Drain and debone.
  2. Use 2 cups of the chicken broth to cook the rice until tender.
  3. Sauté the chopped onion and broccoli in oleo until softened.
  4. In a mixing bowl, combine the cooked chicken, rice, sautéed vegetables, cream of chicken soup, milk, cheese, and salt.
  5. Pour the mixture into a casserole dish and bake at 350°F for 30 minutes or until bubbly hot.

Tips & Substitutions

For an extra flavor boost, consider using homemade chicken broth instead of canned. You can substitute the Velveeta cheese with a blend of your favorite cheeses for a creamier texture. If you're short on time, pre-cooked rotisserie chicken is a great alternative to boiled chicken. You can also add some garlic or herbs for more depth of flavor.

Serving Suggestions

This Chicken Broccoli casserole is a complete meal on its own, but it pairs beautifully with a fresh garden salad or some crusty bread for a balanced dinner. You can also serve it alongside roasted potatoes or a side of steamed mixed vegetables for a heartier spread. For a comforting twist, consider serving it with a side of Baked Chicken In Sour Cream.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20 minutes, or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes on high, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Broccoli contains roughly 424 calories, with 11g protein, 65g carbohydrates, and 14g fat. It is an excellent source of iron (24% of the Daily Value), calcium (22% of the Daily Value), and protein (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1008mg per serving (44% of the Daily Value).

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 13.8g 18% DV
Carbs 65g 24% DV
Fiber 2.5g 9% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 1008mg 44% DV
Potassium 365.9mg 8% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 115.4mcg 13% DV
Vitamin C 18.2mg 20% DV
Vitamin D 0.7mcg 3% DV
Calcium 285.3mg 22% DV
Iron 4.3mg 24% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well in this recipe. Just ensure to thaw and drain it before sautéing to prevent excess moisture in the casserole. This makes for an easier and quicker prep time if you're in a rush.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or a dash of hot sauce into the chicken and vegetable mixture. You could also sprinkle some crushed red pepper flakes on top before baking for an extra kick.

What other ingredients can I add for variation?

Feel free to customize this casserole with additional ingredients like bell peppers, carrots, or even mushrooms for more texture and flavor. You can also add a layer of breadcrumbs or crushed crackers on top before baking for a crunchy topping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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