Chicken Curry V

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Ingredients

  • 2 tablespoons olive oil
  • 1 (2 inch) piece cinnamon stick
  • 1 whole cardamom pod
  • 1/2 star anise pod
  • 3 whole cloves
  • 2 teaspoons chopped fresh curry leaves
  • 1 tablespoon chopped shallots
  • 4 cloves garlic, chopped
  • 1 slice fresh ginger root, chopped
  • 4 tablespoons curry paste
  • 1/2 cup thick coconut milk
  • 2 cups water
  • 3 pounds skinless, boneless chicken breast halves - cut into 2 inch pieces
  • 2 tablespoons tamarind juice
  • salt to taste

Instructions

  1. Heat oil in a large, deep skillet over medium heat. Saute the cinnamon, cardamom, anise, cloves and curry leaves for 2 to 3 minutes, then stir in shallots, garlic and ginger and saute until fragrant. Stir in curry paste and cook for 5 minutes, stirring constantly.
  2. Pour in the coconut milk and water and let simmer for 3 to 4 minutes; add chicken, tamarind juice and salt and simmer, stirring occasionally, for 20 minutes.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 38.8g 50% DV
Carbs 51.2g 19% DV
Fiber 14.5g 52% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 10176mg 100% DV
Potassium 770.3mg 16% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.1mcg
Calcium 246.5mg 19% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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