Chicken Delicacy
Ingredients
- 1/2 cup vegetable oil ⓘ
- 1 small onion, chopped ⓘ
- 1/2 small green bell pepper, chopped
- 1 celery rib, chopped ⓘ
- 4 cups chopped cooked chicken ⓘ
- 3 tablespoons all-purpose flour ⓘ
- 1 (1.5-ounce) envelope beef stew seasoning mix ⓘ
- 4 green onions, chopped ⓘ
- 1/4 cup chopped fresh parsley
- 3 cups hot water ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon ground red pepper ⓘ
- 1/4 teaspoon ground black pepper ⓘ
- Dash of garlic powder ⓘ
- Hot cooked rice ⓘ
- Garnish: fresh parsley sprigs ⓘ
Instructions
- Microwave first 4 ingredients in a 13- x 9-inch microwave-safe dish at HIGH 6 to 8 minutes or until tender. Stir in chicken; microwave at HIGH 6 minutes. Stir in flour and next 8 ingredients.
- Microwave uncovered, at HIGH 15 minutes, stirring twice. Mircrowave, covered, at MEDIUM (50% power) 15 mintues, stirring twice. Serve over hot cooked rice; garnish, if desired.
- Note: To prepare on stovetop, saute onion, bell pepper, and celery in hot oil in a large saucepan. Stir in chicken and next 9 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 30 minutes.
Nutrition & Diet Analysis (per serving)
632
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).