Chicken Dilly

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Ingredients

  • 1 (4 pound) chicken, cut into pieces
  • 1 eggplant, sliced into 1/2 inch rounds
  • 5 tomatoes, sliced
  • 1 onion, thinly sliced
  • 2 tablespoons chopped fresh dill weed
  • 2 tablespoons ground turmeric
  • salt to taste

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large skillet, saute chicken until browned. Remove from skillet and set aside. In same skillet, saute eggplant slices until slightly browned.
  3. Place sauteed chicken and eggplant in a lightly greased 9x13 inch baking dish. Top with tomato and onion slices, then sprinkle with dill weed, turmeric and salt to taste.
  4. Bake at 375 degrees F (190 degrees C) for 45 minutes or until chicken is cooked through and juices run clear.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 5.2g 7% DV
Carbs 30.9g 11% DV
Fiber 7.6g 27% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10136.2mg 100% DV
Potassium 906.3mg 19% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 117mcg 13% DV
Vitamin C 29.1mg 32% DV
Vitamin D 0mcg
Calcium 114.8mg 9% DV
Iron 16.1mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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