Lobster-In-Shell Soup
Lobster-in-shell soup combines tender lobster and fresh spinach in a flavorful tomato and herb broth, perfect for seafood lovers seeking a hearty, elegant dish.
Ingredients
- 8 oz. frozen lobster tails ⓘ
- 1/3 cup chopped onion
- 1/3 cup chopped green pepper ⓘ
- 1/3 cup chopped celery ⓘ
- 1 tablespoon butter or margarine ⓘ
- 6 cups chicken broth ⓘ
- 7 oz. can tomatoes, cut up ⓘ
- 1 tablespoon snipped parsley
- 1/3 cup conchigliette or other small pasta ⓘ
- 4 cups torn fresh spinach leaves ⓘ
Instructions
- Partially thaw frozen lobster tails.
- Split lobster tails in half lengthwise.
- Cut the lobster in half crosswise to make 8 portions.
- In a large covered saucepan, cook chopped onion, green pepper, and chopped celery in butter until tender, but not brown.
- Add chicken broth, undrained tomatoes, snipped parsley, salt, and pepper. Bring to a boil.
- Add cooked pasta to the broth.
- Reduce heat to simmer.
- Add lobster pieces and torn fresh spinach leaves to the soup.
- Cook about 5 minutes longer or until lobster is done.
Tips & Substitutions
For a richer flavor, consider using fresh lobster instead of frozen. If you can't find conchigliette, any small pasta will work well. Feel free to add a splash of white wine while cooking the vegetables for added depth. To enhance the soup's texture, blend a portion of it before adding the lobster and spinach, creating a creamy base reminiscent of Creamy Onion Soup.
Serving Suggestions
Serve the lobster-in-shell soup with crusty bread or a light salad for a complete meal. It pairs beautifully with a chilled white wine, enhancing the seafood flavors. For a heartier option, consider serving it alongside a slice of Seven Layer Chicken Casserole, adding a comforting touch to your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally. If the soup thickens, add a bit of chicken broth or water to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Lobster-In-Shell Soup contains roughly 475 calories, with 25g protein, 44g carbohydrates, and 27g fat. It is an excellent source of vitamin C (315% of the Daily Value), iron (159% of the Daily Value), and potassium (81% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1691mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this soup spicier?
To add some heat, consider adding red pepper flakes or a dash of hot sauce when cooking the vegetables. You can also include diced jalapeños for a fresh kick while maintaining the soup's integrity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).