Chicken Egg Rolls
Crispy chicken egg rolls filled with bean sprouts, vegetables, and tender meat, offering savory flavors and a satisfying crunch—perfect as an appetizer or snack for gatherings.
Ingredients
Instructions
- Parboil bean sprouts.
- Combine cooked chicken, diced onion, chopped celery, bean sprouts, and chopped mushrooms in a skillet and sauté.
- Add soy sauce and beaten egg, then mix well.
- Fill wonton skins with the mixture and seal the edges with beaten egg yolk.
- Fold the filled skins into squares.
- Deep fry the egg rolls until golden brown.
- Serve hot with sweet and sour sauce.
Tips & Substitutions
For a crunchier texture, consider adding finely shredded carrots or finely chopped bell peppers to the filling. If you're looking for a vegetarian option, swap the chicken for tofu or use a mix of your favorite vegetables, similar to the Tofu And Vegetable Stir-Fry. Ensure the egg rolls are sealed tightly to prevent them from opening while frying.
Serving Suggestions
Serve these chicken egg rolls hot with sweet and sour sauce for dipping. They pair wonderfully with a side of Chinese Fried Rice With Bacon And Mushrooms or a fresh salad. For a fun twist, serve with a small bowl of hot mustard or chili sauce for extra kick.
Storage & Reheating
Leftover egg rolls can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes until crispy. Avoid microwaving, as this will make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Egg Rolls contains roughly 507 calories, with 9g protein, 78g carbohydrates, and 19g fat. It is an excellent source of vitamin D (20% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2320mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake the egg rolls instead of frying them?
Yes, you can bake the egg rolls for a healthier option. Brush them with a little oil and bake at 400°F (200°C) for about 20-25 minutes, turning halfway through until they are golden brown and crispy.
What can I do if my egg roll wrappers crack?
If your egg roll wrappers are cracking, ensure they are kept covered with a damp cloth while you work to prevent them from drying out. If they are still breaking, consider using a different brand or adding a bit of water to the edges before sealing.
How can I make these egg rolls spicier?
To add heat, incorporate diced jalapeños or sriracha into the filling mixture. You can also serve them with a spicy dipping sauce or sprinkle red pepper flakes on top before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).