Chicken Fat Albert

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Ingredients

  • 4 boneless chicken breasts (skin removed)
  • 1/4 cup butter or 1/4 cup margarine
  • dry mustard
  • 3 tablespoons lemon juice
  • 2 tablespoons Worcestershire sauce
  • 1/4 cup chopped green onions or 1/4 cup scallion
  • 2 tablespoons sherry wine
  • lemon pepper

Instructions

  1. Sprinkle liberal amounts of lemon pepper and dry mustard on chicken.
  2. Pound chicken breasts very thin.
  3. Heat butter in skillet just to the point of turning brown.
  4. Add chicken to skillet and cook over high heat until chicken is done.
  5. Remove to platter and keep warm.
  6. Add lemon juice, Worcestershire sauce, onions and sherry to skillet.
  7. Heat and stir until warmed through.
  8. Pour sauce over chicken to serve.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 27.7g 35% DV
Carbs 9.4g 3% DV
Fiber 1.2g 4% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 705mg 31% DV
Potassium 392.5mg 8% DV
Cholesterol 103mg 34% DV

Vitamins & Minerals

Vitamin A 151.5mcg 17% DV
Vitamin C 14.3mg 16% DV
Vitamin D 0.1mcg 1% DV
Calcium 79mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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