Chicken Hobos

Chicken
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Ingredients

  • undercooked rice ⓘ
  • chicken breasts ⓘ
  • Lipton onion soup mix ⓘ
  • margarine ⓘ
  • lemon juice ⓘ

Instructions

  1. On aluminum foil, layer slightly the soup and rice.
  2. Put chicken breast on top.
  3. Cover with onion soup mix, a dab of margarine and lemon juice.
  4. Bake for 1 hour at 350°.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 22.8g 29% DV
Carbs 21.2g 8% DV
Fiber 0.4g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 494mg 21% DV
Potassium 133.5mg 3% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0mg
Vitamin D 0.1mcg 1% DV
Calcium 12.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chicken breasts lemon juice margarine rice onion soup mix

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