Chicken In A Packet(4 Servings)
Juicy chicken breasts are baked with colorful peppers and potatoes in a smoky barbecue sauce, perfect for a quick, flavorful family dinner or casual gathering.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Tear off two pieces of foil the size of a cookie sheet.
- Place one piece of foil on a cookie sheet and spoon half of the barbecue sauce onto the center.
- Layer the chicken, green pepper strips, red pepper strips, and sliced potatoes on top of the barbecue sauce.
- Sprinkle with ground black pepper.
- Top with the remaining barbecue sauce.
- Cover with the second piece of foil to form a packet.
- Bake in the preheated oven for approximately 35 minutes or until chicken is cooked through.
Tips & Substitutions
For a smoky flavor, consider using smoked barbecue sauce or adding a dash of liquid smoke. You can substitute the chicken with turkey breast or even firm tofu for a vegetarian option. If you want to add more veggies, mushrooms or zucchini work well. Ensure the foil is tightly sealed to keep the moisture in, which will help cook the chicken evenly. This dish is great for meal prep, as it can be made in advance.
Serving Suggestions
Serve this dish with a simple green salad or steamed vegetables to balance the flavors. For a heartier meal, consider pairing it with rice or a crusty bread. This recipe pairs beautifully with Yummy Chicken Casserole for a delightful chicken-themed dinner. Don’t forget to drizzle extra barbecue sauce on top for added flavor when serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and vegetables in the microwave or oven, covered, to maintain moisture. If using the oven, reheat at 350°F (175°C) for about 15-20 minutes or until heated through. Make sure the chicken reaches a safe temperature of 165°F (74°C) before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In A Packet(4 Servings) contains roughly 331 calories, with 15g protein, 78g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (104% of the Daily Value), iron (64% of the Daily Value), and calcium (40% of the Daily Value), and a good source of vitamin C. At about 331 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is it possible to cook this on a grill?
Absolutely! You can cook this recipe on a grill by wrapping the ingredients in foil and placing the packet on the grill over medium heat. Grill for about 25-30 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. This method adds a nice charred flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).