Chicken In Orange Sauce
Succulent chicken breasts are glazed with a tangy orange sauce, blending sweet and savory flavors, perfect for a quick, elegant meal suitable for family dinners or entertaining guests.
Ingredients
Instructions
- Combine frozen orange juice concentrate, orange marmalade, lemon juice, cornstarch, ginger, nutmeg, and salt in a bowl and set aside.
- Flatten the chicken breasts to about 1/4 inch thickness.
- In a skillet, sauté the chicken in water until lightly browned on both sides.
- Pour the prepared orange sauce mixture over the chicken.
- Simmer uncovered for 6 to 8 minutes or until the chicken is cooked through, basting occasionally.
- Spoon the sauce over the chicken and serve with rice pilaf or couscous.
- Garnish with slices of oranges and kiwi fruit if desired.
Tips & Substitutions
For a richer flavor, consider adding a splash of soy sauce or a dash of chili flakes to the orange sauce. You can substitute the chicken with firm tofu for a vegetarian version, making it suitable for vegetarian recipes. If you prefer a sweeter sauce, add extra orange marmalade. Flattening the chicken breasts ensures even cooking and helps the sauce penetrate better.
Serving Suggestions
Serve the Chicken in Orange Sauce over a bed of fluffy rice pilaf or couscous to soak up the delicious sauce. Pair with steamed vegetables for a complete meal. For a refreshing twist, garnish with slices of oranges and kiwi fruit. This dish also complements American recipes like Aunt Meryle's Coconut Pound Cake for a delightful meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water or broth to maintain moisture. For best results, avoid reheating in the microwave, as it can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Orange Sauce contains roughly 928 calories, with 0g protein, 4g carbohydrates, and 101g fat. Note that it is relatively high in sodium, at 1595mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh orange juice instead of concentrate?
Yes, you can substitute fresh orange juice for the frozen concentrate. Use 1/4 cup of freshly squeezed juice, but you may need to adjust the sweetness by adding a little more orange marmalade or sugar to taste.
What can I serve with Chicken in Orange Sauce?
This dish pairs well with rice pilaf, couscous, or quinoa. You can also serve it alongside a fresh salad or steamed vegetables to add color and nutrition to your meal.
How can I make this dish spicier?
To add some heat to the dish, consider mixing in red pepper flakes or a dash of hot sauce to the orange sauce. You can also serve it with a spicy dipping sauce or a side of jalapeño cornbread for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).