Chicken In Phyllo Dough
Juicy chicken breasts wrapped in crispy phyllo dough with a flavorful mayonnaise and tarragon sauce, then baked to perfection. This elegant dish offers a delightful combination of flaky texture and savory herbs, making it perfect for dinner parties or special occasions that impress and satisfy.
Ingredients
Instructions
- Mix mayonnaise, green onions, lemon juice, minced garlic, and dried tarragon to make the sauce.
- Season each chicken breast with salt and pepper.
- Lay two sheets of phyllo dough for each chicken breast.
- Brush one sheet with melted butter.
- Place the second sheet on top, also brushed with melted butter.
- Spread the sauce over a chicken breast, then roll it up in the phyllo sheets, tucking the dough around the chicken.
- Repeat with each chicken breast.
- Place each wrapped chicken breast seam side down on a baking sheet, ensuring they do not touch.
- Brush the tops with melted butter and sprinkle with Parmesan cheese.
- Freeze or bake immediately.
- If frozen, thaw completely before baking.
- Bake at 350°F (175°C) for 1 hour.
Tips & Substitutions
To add extra flavor, consider using fresh herbs like thyme or oregano in the sauce. If you're short on time, pre-cooked chicken can be used instead of raw; just adjust the baking time accordingly. For a vegetarian twist, substitute chicken with roasted vegetables or a mix of your favorite cheeses, which is a great option for Mediterranean recipes.
Serving Suggestions
Serve the chicken in phyllo alongside a fresh salad or a side of roasted vegetables for a complete meal. It pairs beautifully with Orange And Tomato Soup for a light starter. You can also complement it with a grain salad like Herbed Lentils And Rice for a hearty combination that satisfies.
Storage & Reheating
Leftover chicken in phyllo can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 20-25 minutes until heated through and the phyllo is crispy again. Avoid microwaving, as it can make the phyllo soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Phyllo Dough contains roughly 313 calories, with 25g protein, 15g carbohydrates, and 16g fat. It is an excellent source of protein (49% of the Daily Value), and a good source of iron. At about 313 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the chicken in phyllo ahead of time and either freeze it before baking or refrigerate it for up to a day. If frozen, ensure to thaw completely before baking, which helps retain the texture of the phyllo.
What can I use instead of phyllo dough?
If phyllo dough isn't available, you can use puff pastry as an alternative. It will create a different texture but still provide a flaky and delicious wrapping for the chicken.
How can I make this dish spicier?
To add some heat, consider mixing in a teaspoon of red pepper flakes or a dash of hot sauce into the sauce mixture. You could also serve with a spicy dipping sauce to enhance the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).