Chicken In Phyllo
Juicy chicken breasts wrapped in flaky phyllo dough with melted cheese and flavorful shallots, baked to perfection—an elegant dish suitable for special occasions or an impressive family dinner.
Ingredients
Instructions
- Preheat oven to 400°F.
- Halve the chicken breasts and pound them flat. Melt the butter.
- Layer 4 sheets of phyllo, buttering each sheet.
- Sprinkle 1 tablespoon shallots and 1/4 teaspoon sage on each chicken breast.
- Place 1 ounce of cheese on each breast and roll up.
- Position each breast in the middle of the phyllo at one end; roll once.
- Fold in the sides, brush with butter, and continue rolling and buttering as you go.
- Lay all wrapped chicken breasts on an ungreased cookie sheet and bake for 25 minutes until browned.
Tips & Substitutions
For a crispier texture, ensure each sheet of phyllo is fully buttered before layering. You can substitute Jack cheese with mozzarella or feta for a different flavor profile. If you prefer a touch of sweetness, add some caramelized onions to the chicken before rolling. Consider using fresh herbs like thyme or rosemary instead of sage for a fragrant twist.
Serving Suggestions
These chicken rolls make a delightful main dish and pair beautifully with a fresh green salad or roasted vegetables. Consider serving with a side of garlic mashed potatoes for a comforting meal. For a complete experience, a light dipping sauce like tzatziki or a lemon butter sauce complements the flavors well.
Storage & Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make the phyllo soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Phyllo contains roughly 549 calories, with 16g protein, 39g carbohydrates, and 36g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen phyllo dough for this recipe?
Yes, frozen phyllo dough works perfectly! Just be sure to thaw it in the refrigerator overnight before use. Handle it carefully as it can dry out quickly. If you're looking for more ideas, check out other American recipes that utilize phyllo for inspiration.
What can I serve with Chicken in Phyllo?
This dish pairs nicely with various sides like roasted vegetables or a light salad. You can also try serving it with a side of Cheddar Hash Browns for a delicious contrast in textures. For a refreshing drink, consider a glass of white wine or lemonade.
How do I know when the chicken is cooked through?
To ensure the chicken is fully cooked, use a meat thermometer to check the internal temperature, which should reach 165°F. If you don’t have a thermometer, make sure the juices run clear and the meat is no longer pink inside. Enjoy the crispy exterior along with the tender chicken!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).