Chicken In Sweet Milk Gravy

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A comforting Southern-style chicken dish with creamy sweet milk gravy, crispy browned chicken coated in cornmeal, perfect for hearty family dinners and special occasions.

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Ingredients

  • 1 fryer chicken, cut up
  • 1/4 cup cornmeal
  • 2 1/2 cups milk
  • salt
  • pepper

Instructions

  1. Season the chicken with salt and pepper, then roll in cornmeal.
  2. Brown the coated chicken in a skillet and remove from the skillet.
  3. Pour off excess grease, leaving enough to make gravy.
  4. Add 1/4 cup of cornmeal, salt, and pepper to the skillet and brown.
  5. Add 2 1/2 cups of sweet milk to the skillet and stir.
  6. Return the chicken to the skillet and simmer for about 15 minutes until cooked through.

Tips & Substitutions

For extra flavor, marinate the chicken in buttermilk for a few hours before coating it in cornmeal. If you don't have cornmeal, you can use flour or crushed crackers as a substitute. Adjust the seasoning to your taste, and consider adding herbs like thyme or rosemary for added depth. This dish pairs beautifully with Poppy Seed Loaves for a delightful meal.

Serving Suggestions

Serve Chicken in Sweet Milk Gravy over a bed of mashed potatoes or rice to soak up the delicious sauce. Pair it with steamed vegetables or a fresh salad for a balanced meal. This dish also complements well with Buttermilk Prune Cake for a sweet finish.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over low heat, adding a splash of milk to prevent drying out. Cover with a lid and heat until warmed through, ensuring the gravy remains creamy.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken In Sweet Milk Gravy contains roughly 363 calories, with 44g protein, 24g carbohydrates, and 9g fat. It is an excellent source of protein (87% of the Daily Value), vitamin C (27% of the Daily Value), and iron (25% of the Daily Value). Note that it is relatively high in sodium, at 803mg per serving (35% of the Daily Value).

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 43.6g 87% DV
Total Fat 8.9g 11% DV
Carbs 24.4g 9% DV
Fiber 1g 4% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 803.2mg 35% DV
Potassium 434.4mg 9% DV
Cholesterol 157.6mg 53% DV

Vitamins & Minerals

Vitamin A 179.9mcg 20% DV
Vitamin C 24.7mg 27% DV
Vitamin D 0.8mcg 4% DV
Calcium 41.8mg 3% DV
Iron 4.5mg 25% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but the cooking time may be shorter. Ensure the chicken is cooked through and reaches an internal temperature of 165°F. Adjust the simmering time accordingly to avoid overcooking.

What can I substitute for milk in this recipe?

You can substitute milk with unsweetened almond milk or oat milk for a dairy-free version. However, this may slightly alter the flavor and creaminess of the gravy, so consider adding a bit of extra seasoning to enhance the taste.

How can I make this dish spicier?

To add some heat, consider incorporating cayenne pepper or paprika into the cornmeal before coating the chicken. You can also add diced jalapeños to the gravy while simmering for an extra kick. Adjust according to your spice preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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