Chicken In The Mud

Cook: 90 min Cuisine: American

A comforting baked chicken and rice casserole with creamy onion flavors, perfect for family dinners and easy to prepare ahead of time.

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Ingredients

  • 1 1/2 cups uncooked rice
  • 1 can cream of chicken soup
  • 2 cans water
  • 1 package Lipton onion soup
  • chicken, cut up

Instructions

  1. Layer uncooked rice, cream of chicken soup, water, and Lipton onion soup in a casserole dish.
  2. Place the cut-up chicken on top of the layered ingredients.
  3. Cover with foil and bake at 350°F for 1 hour.
  4. Remove foil and bake for an additional 30 minutes.

Tips & Substitutions

For added flavor, consider marinating the chicken in your favorite spices or herbs before layering. You can substitute brown rice for white rice, but adjust the water and baking time accordingly. If you don’t have Lipton onion soup, a mix of dried onion flakes and garlic powder can work. This dish is reminiscent of American recipes that emphasize simple, hearty ingredients.

Serving Suggestions

Serve this Chicken In The Mud with steamed vegetables like broccoli or a crisp green salad for a balanced meal. It pairs beautifully with Mother'S Spaghetti for a comforting family dinner. For added richness, consider serving it with a side of garlic bread to soak up the delicious sauce.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent drying out, then cover and warm in the oven at 350°F until heated through, or use a microwave for quicker results.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken In The Mud contains roughly 304 calories, with 9g protein, 50g carbohydrates, and 8g fat. It is a good source of protein (18% of the Daily Value) and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 1471mg per serving (64% of the Daily Value).

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 7.9g 10% DV
Carbs 49.7g 18% DV
Fiber 1g 4% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1470.7mg 64% DV
Potassium 174.1mg 4% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 46.2mcg 5% DV
Vitamin C 0.6mg 1% DV
Calcium 55.7mg 4% DV
Iron 2.6mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but you'll need to increase the water to about 2 1/2 cups and extend the baking time by 15-20 minutes. Brown rice takes longer to cook, so ensure it's tender before serving.

What type of chicken is best for this recipe?

Bone-in, skin-on chicken pieces like thighs or drumsticks work best, as they remain juicy during baking. You can also use boneless chicken, but reduce the cooking time to prevent drying out.

Can I add vegetables to this dish?

Absolutely! Adding vegetables like peas, carrots, or bell peppers can enhance both flavor and nutrition. Stir them into the rice layer before adding the chicken, or place them on top for a colorful presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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