Chicken In The Oven
Juicy chicken breasts wrapped with peppers and cheese, coated in crispy crushed chips, then baked to perfection. A flavorful, family-friendly dish with a zesty and cheesy taste.
Ingredients
Instructions
- Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/2-inch thickness using a meat mallet.
- Top each chicken breast with 1 green chili and 1 slice of Monterey Jack cheese with peppers.
- Roll up the chicken breasts and secure with a toothpick.
- Whisk together the egg and 2 tablespoons of water in a shallow bowl.
- Dip each chicken roll in the egg mixture, then dredge in crushed tortilla chips.
- Place the coated chicken rolls in a lightly greased 13 x 9-inch pan.
- Bake at 375°F (190°C) for 35 minutes.
- Let stand for 5 minutes before slicing.
- Serve with salsa and garnish with lime wedges.
Tips & Substitutions
For a spicier kick, consider using pepper jack cheese instead of Monterey Jack. If you don't have tortillas, crushed cornflakes make a great substitute for the coating. Make sure to flatten the chicken evenly to ensure even cooking. If you prefer, you can also use turkey breast instead of chicken for a leaner option.
Serving Suggestions
Serve these chicken rolls with a side of rice or a fresh salad for a complete meal. They pair beautifully with salsa and lime wedges for added flavor. For a heartier option, consider serving alongside black beans or corn to complement the dish. Browse more Mexican recipes for additional ideas.
Storage & Reheating
Store any leftover chicken rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave them for a quicker option, but the oven will help retain the crispiness of the coating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In The Oven contains roughly 153 calories, with 6g protein, 22g carbohydrates, and 5g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 483mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the chicken rolls up to the baking step and refrigerate them for a day. When ready to serve, simply bake them as directed. This makes it a convenient option for meal prep or entertaining guests.
What can I use instead of green chiles?
If you can't find green chiles, diced jalapeños or roasted red peppers can be a good alternative. Both will add flavor and a bit of heat to the dish, allowing you to customize it to your taste preference.
Is this recipe suitable for freezing?
Yes, you can freeze the cooked chicken rolls. Allow them to cool completely, then wrap individually in plastic wrap and place in an airtight container. They can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).