South Of The Border Chicken
A flavorful and easy-to-make chicken dish with a creamy broccoli-cheese sauce, perfect for family dinners and those who enjoy bold, comforting flavors.
Ingredients
Instructions
- In a skillet, melt the margarine over medium heat.
- Cook the chicken breasts for 10 minutes or until browned on both sides.
- Remove the chicken from the skillet.
- In the same skillet, add the broccoli-cheese soup, milk, and salsa.
- Stir well and simmer until heated through.
- Return the chicken to the skillet, spooning sauce over it, and cook until heated through.
Tips & Substitutions
For an extra kick, consider adding diced jalapeños or a splash of hot sauce to the sauce mixture. If you don't have broccoli-cheese soup, a creamy mushroom soup can work well as a substitute. You can also use olive oil instead of margarine for a healthier option. Make sure to not overcook the chicken to keep it tender and juicy.
Serving Suggestions
This South Of The Border Chicken pairs beautifully with rice or quinoa to soak up the delicious sauce. For a complete meal, serve it alongside a fresh green salad or roasted vegetables. You can also add tortilla chips for a crunchy texture or top with shredded cheese for extra flavor. Browse more Mexican recipes for more delicious ideas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave individual portions for 1-2 minutes, ensuring the chicken is heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of South Of The Border Chicken contains roughly 950 calories, with 5g protein, 26g carbohydrates, and 93g fat. It is a good source of calcium (14% of the Daily Value) and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1524mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them beforehand for even cooking. If using frozen, increase the cooking time slightly, ensuring they reach an internal temperature of 165°F for safe consumption.
What can I substitute for salsa if I don’t have any?
If you don't have salsa, you can use diced tomatoes with green chilies or even a homemade mixture of chopped tomatoes, onions, and spices. Adding a bit of cumin and lime juice can help replicate the salsa's flavor.
Is there a vegetarian version of this dish?
Absolutely! To make a vegetarian version, substitute the chicken with firm tofu or chickpeas, and use a vegetable-based broccoli-cheese soup. The cooking process remains the same, ensuring you get that rich and creamy flavor without the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).