Chicken Involtini

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Ingredients

  • 1 kg (6-8) half chicken breasts, skinned
  • 2 clove garlic, crushed
  • 1 tbsp chopped parsley
  • 1/2 None lemon, grated rind of
  • None None freshly ground black pepper
  • 60 g thin slices provolone cheese
  • 6 None thyme sprigs
  • 1 tbsp olive oil
  • 125 ml dry sherry

Instructions

  1. Preheat oven to 180°C./ 160°C. fan. Gas mark 4. Cut a slit in 1 side of each half chicken breast and open butterfly-style. Cover with cling wrap. Using a rolling pin, pat chicken gently flesh, until thin.
  2. In a small bowl, combine garlic, sage, parsley, lemon rind and pepper. Cut each provolone slice into thirds. Place a piece on each chicken breast and spoon over garlic mixture. Starting with a long edge, roll tightly. top with a spring of thyme and tie with string.
  3. Heat oil in a flame proof baking dish. Cook chicken until browned all over. Add sherry and transfer to a baking dish. Bake for 15 minutes, until juices run clear when pierced with a skewer.
  4. Cover chicken with foil and rest for 5 minutes. Cut involtini into thick slices and serve topped with seasoned cooking juices.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 30.1g 39% DV
Carbs 47.3g 17% DV
Fiber 18.5g 66% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 127mg 6% DV
Potassium 2395.8mg 51% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV
Vitamin C 85.7mg 95% DV
Vitamin D 0.1mcg 1% DV
Calcium 320.5mg 25% DV
Iron 23.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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