Chicken Kalya

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Ingredients

  • 1 whole chicken, 8 pieces
  • 1-1/2 tsp. salt
  • 1 tsp. ginger paste
  • 2 tsp. green chili paste
  • 1 tsp. cumin powder
  • 1/4 tsp. cardamom powder
  • 2 pieces cinnamon, broken
  • 3-4 cloves
  • 4-5 cardamoms
  • 2 small potatoes, cut into 8 slices each
  • 4 small eggs, boiled
  • 1-1/2 cups yogurt
  • 1/2 cup fried onions, crushed
  • 6-8 strands saffron, crushed and soaked in 1/4 cup water.
  • 8 whole, blanched almonds
  • 10 raisins
  • 4 dried plums (aalu bhukaray)

Instructions

  1. Marinate chicken with salt, ginger/chili pastes, cumin powder, cardamom powder, cinnamon, cardamom and cloves.
  2. Leave for 30 minutes.

Nutrition & Diet Analysis (per serving)

1045 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 59.8g 77% DV
Carbs 122.8g 45% DV
Fiber 16.4g 59% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 10335.2mg 100% DV
Potassium 1859.3mg 40% DV
Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 27.8mg 31% DV
Vitamin D 0mcg
Calcium 415mg 32% DV
Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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