Chicken Kapama

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Mediterranean

Chicken Kapama is a flavorful Mediterranean dish featuring tender chicken cooked with aromatic spices, tomato, garlic, and lemon for a savory and comforting meal.

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Ingredients

  • 3 1/2 to 4 lb. chicken
  • 1/4 lb. butter or margarine
  • 1 small can tomato paste
  • oregano
  • 1 clove garlic, minced
  • salt
  • pepper
  • 1 onion, chopped
  • cinnamon
  • 1 cup water

Instructions

  1. Cut the chicken into serving pieces.
  2. Sprinkle the chicken with lemon juice, cinnamon, salt, and pepper.
  3. Brown the chicken in butter over medium heat.
  4. Remove the chicken from the pan and set aside.
  5. Saute the chopped onion and minced garlic in the same pan.
  6. Add tomato paste, water, and oregano, then return the chicken to the pan.
  7. Simmer until the chicken is cooked through and flavors meld, about 30 minutes.

Nutrition & Diet Analysis (per serving)

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 37.1g 48% DV
Carbs 57.9g 21% DV
Fiber 13g 47% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 10143.5mg 100% DV
Potassium 997.8mg 21% DV
Cholesterol 89mg 30% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 15mg 17% DV
Vitamin D 0mcg
Calcium 534.5mg 41% DV
Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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