Chicken La Broccoli
A comforting chicken and broccoli casserole featuring tender chicken breasts in a creamy broccoli soup sauce, perfect for a family dinner or casual gathering.
Ingredients
Instructions
- Brown the chicken breasts in a frying pan.
- Mix one can of broccoli soup with one can of milk.
- Add the mixture to the frying pan with the chicken.
- Cook over low heat for 30 minutes until chicken is cooked through.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or using a hearty alternative like sour cream instead of milk. If you want to spice it up, add some garlic powder or crushed red pepper flakes. This dish can also be made with leftover rotisserie chicken for a quicker meal. For a twist, try incorporating vegetables like peas or carrots to boost nutrition.
Serving Suggestions
Serve Chicken La Broccoli over a bed of rice or pasta to soak up the flavorful sauce. A fresh green salad or steamed vegetables make excellent sides. This dish pairs beautifully with Delux Potato Soup for a comforting meal. For added crunch, top with toasted breadcrumbs or serve with crusty bread for dipping.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, gently warm in a saucepan over low heat until heated through, stirring occasionally. You can also reheat in the microwave, but be sure to cover it to prevent drying out. If it thickens, add a little milk to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken La Broccoli contains roughly 259 calories, with 23g protein, 8g carbohydrates, and 15g fat. It is an excellent source of protein (46% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 724mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of broccoli soup?
Yes, you can use frozen broccoli instead of broccoli soup, but you’ll need to create a sauce to mimic the flavor and creaminess of the soup. Sauté the broccoli with some garlic and cream, adding salt and pepper to taste, before mixing it with the chicken.
Is it possible to make Chicken La Broccoli ahead of time?
Absolutely! You can prepare the dish up to the point of cooking the chicken, then refrigerate it. When you’re ready to serve, simply cook it on low heat until the chicken is thoroughly cooked. This is a great time-saver for busy weeknights.
What can I substitute for chicken breasts in this recipe?
You can substitute chicken thighs for a juicier option, or use turkey breast for a leaner alternative. Alternatively, for a vegetarian version, try using tofu or tempeh, adjusting the cooking time accordingly to ensure it’s heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).