Chicken L'Orange(Lo-Cal)

Name: Chicken L'Orange(Lo-Cal)
Prep time: 10 min
Cook time: 1 h
Yield: 3 servings
Cuisine: American
Ingredients: 3 chicken parts, skinned; 1/4 cup soy sauce; salt; pepper

Chicken

Prep: 10 min Cook: 60 min Serves: 3 Cuisine: American

A light and flavorful chicken dish with citrusy orange soda glaze, perfect for those seeking a low-calorie, tangy meal that's quick to prepare and family-friendly.

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Ingredients

3 chicken parts, skinned
1/4 cup soy sauce ⓘ
salt ⓘ
pepper ⓘ

Instructions

Season the chicken with salt and pepper.
Combine diet orange soda and soy sauce in a bowl.
Pour the mixture over the seasoned chicken.
Bake at 350°F (175°C) for 1 hour, turning the chicken at 15-minute intervals.

Nutrition & Diet Analysis (per serving)

40 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 0.6g 1% DV

Carbs 2.7g 1% DV

Fiber 0.1g

Sugar 0.5g 1% DV

Electrolytes

Sodium 11652.5mg 100% DV

Potassium 203.8mg 4% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin D 0mcg

Calcium 13mg 1% DV

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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