Turkey In Honey-Mustard Sauce
Tender turkey strips glazed with a sweet honey-mustard sauce, served over hot rice. A quick, flavorful dish perfect for weeknights and satisfying for the whole family.
Ingredients
Instructions
- Cut turkey into stir-frying sized strips.
- In a skillet over medium-high heat with hot oil, cook turkey 10 minutes or until browned; remove.
- Pour off excess fat from the skillet.
- In a small skillet, combine cream of chicken soup, orange juice, honey, Dijon mustard, and ground red pepper.
- Heat the mixture to boiling.
- Return the cooked turkey to the skillet.
- Cover and cook over low heat for 5 minutes, stirring often.
- Serve the turkey in honey-mustard sauce over hot cooked rice.
Tips & Substitutions
For the best flavor, marinate the turkey in the honey-mustard mixture for 30 minutes before cooking. If you prefer a spicier kick, consider adding more ground red pepper or a dash of cayenne. You can substitute the turkey with boneless chicken breast or even tofu for a vegetarian option. This dish also pairs well with steamed vegetables for added nutrition.
Serving Suggestions
Serve the turkey in honey-mustard sauce over hot cooked rice for a satisfying meal. For a complete dinner, pair it with a side of steamed broccoli or a mixed green salad. This dish also complements well with crusty bread to soak up the delicious sauce. For more recipe ideas, browse more American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat to prevent the turkey from drying out, adding a splash of orange juice if needed. Alternatively, you can microwave it in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey In Honey-Mustard Sauce contains roughly 229 calories, with 4g protein, 52g carbohydrates, and 2g fat. It is an excellent source of vitamin C (91% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen turkey breast for this recipe?
Yes, you can use frozen turkey breast, but be sure to thaw it completely in the refrigerator before cutting and cooking. This will ensure even cooking and better texture.
What can I use instead of cream of chicken soup?
If you prefer a lighter option, you can substitute the cream of chicken soup with a homemade white sauce or a can of cream of mushroom soup for a different flavor profile.
Can I make this dish ahead of time?
Absolutely! You can prepare the honey-mustard sauce and cook the turkey ahead of time. Just combine them before serving, and reheat as necessary to enjoy a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).