Cream Of Asparagus Or Zucchini Soup
A creamy, flavorful soup made from fresh asparagus or zucchini, perfect for a light lunch or starter, highlighting delicate vegetable flavors with a touch of cream.
Ingredients
Instructions
- Discard coarse ends from asparagus or trim and slice zucchini thickly.
- In a saucepan, bring the vegetable, quartered onion, chicken broth, garlic salt, white pepper, and basil to a boil and simmer for 20 minutes.
- Empty all into a blender; cover and blend on high speed until smooth.
Tips & Substitutions
To enhance the flavor of your Cream Of Asparagus Or Zucchini Soup, consider adding a squeeze of lemon juice before blending. If you prefer a vegan option, substitute the milk and heavy cream with coconut milk or a plant-based alternative. Fresh herbs like dill or thyme can also be a great addition. For a heartier soup, add some cooked potatoes or carrots.
Serving Suggestions
Serve the soup hot, garnished with a drizzle of heavy cream or a sprinkle of fresh herbs. It pairs beautifully with Chicken Stuffed Crescents or crusty bread for a complete meal. For a more filling option, consider adding a side salad or serving it alongside a sandwich for lunch.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over medium heat, stirring occasionally to prevent sticking. If the soup thickens too much, add a splash of milk or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Asparagus Or Zucchini Soup contains roughly 557 calories, with 14g protein, 104g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (89% of the Daily Value), iron (86% of the Daily Value), and calcium (29% of the Daily Value). It also contributes 25g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus or zucchini for this soup?
Yes, you can use frozen asparagus or zucchini, but make sure to thaw and drain them before using to avoid excess water in the soup. Frozen vegetables can be slightly softer, which may result in a smoother texture.
How can I make this soup spicier?
To add some heat, consider incorporating a pinch of red pepper flakes or a few dashes of hot sauce during the cooking process. For a more pronounced flavor, you could also sauté some chopped jalapeños with the onion.
What can I do if my soup is too thick?
If your soup turns out thicker than you'd like, simply stir in additional chicken broth or milk until you achieve the desired consistency. Blending the soup again can also help smooth it out if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).