Chicken Macarthur, Another Version

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Ingredients

  • 1 (8 ounce) package angel hair pasta
  • 1/2 cup olive oil
  • 1 cup onion, sliced
  • 5 garlic cloves
  • 4 boneless chicken breasts, cut into strips
  • 1 (8 ounce) package frozen artichokes
  • 1/4 cup white wine
  • 1 large tomatoes, diced
  • 8 ounces feta
  • kosher salt
  • pepper

Instructions

  1. Preheat oven to 400°F.
  2. Cook pasta in salted boiling water til andante.
  3. Heat the olive oil in large skillet over med-high heat.
  4. Add garlic and onion and saute for 3 minutes or until the onion is soft.
  5. Add the chicken to the skillet and cook until the chicken is done.
  6. Add the artichokes, salt & pepper & white wine.
  7. Toss and coat everything.
  8. Sprinkle feta cheese on top.
  9. Place in the oven until the feta starts to melt.
  10. Remove and add the chopped tomatoes on top. Spring onion can also be added to the top. Toss and serve.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 40.9g 52% DV
Carbs 33.5g 12% DV
Fiber 4.1g 15% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10344.8mg 100% DV
Potassium 341.8mg 7% DV
Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 64.5mcg 7% DV
Vitamin C 29.9mg 33% DV
Vitamin D 0.3mcg 1% DV
Calcium 162.3mg 12% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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