Chicken Matar
Ingredients
- 250 g skinless chicken ⓘ
- 200 g green peas (shelled) ⓘ
- 1 large onion, sliced ⓘ
- 2 tomatoes, chopped
- 4 green chilies ⓘ
- 6 garlic cloves (peeled)
- 1/2 inch gingerroot, minced ⓘ
- 1/4 tablespoon garam masala ⓘ
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon turmeric powder ⓘ
- salt ⓘ
- 2 tablespoons oil ⓘ
Instructions
- Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
- Add oil ,tomatoes,peas and green chillies and cook for 5 minutes.
- then add 3-4 cup water for gravy.and cook for 30 to 40 minutes or until peas are tender.then sprinkle Garam Masala.
Nutrition & Diet Analysis (per serving)
499
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).