Chicken-N-Yogurt
Creamy and savory, this Chicken-N-Yogurt dish offers tender chicken coated in a flavorful blend of Parmesan and bread crumbs. Perfect for a comforting family dinner, it pairs well with vegetables or pasta and boasts a deliciously crispy exterior with juicy, tender meat inside.
Ingredients
Instructions
- Dip the chicken breasts in plain yogurt.
- Roll the yogurt-coated chicken in a mixture of Italian bread crumbs and Parmesan cheese.
- Place the coated chicken breasts in a baking dish.
- Lightly cover the dish with tinfoil.
- Bake at 350°F for approximately 45 to 50 minutes.
Tips & Substitutions
For a tangier flavor, consider adding a bit of lemon juice or garlic powder to the yogurt. You can substitute Greek yogurt for a thicker coating. If you prefer a gluten-free option, use crushed gluten-free crackers instead of Italian bread crumbs. To enhance the flavor, try mixing in some dried herbs like oregano or basil into the bread crumb mixture.
Serving Suggestions
Serve the chicken alongside a fresh green salad or roasted vegetables for a balanced meal. It pairs beautifully with Michigan White Chili for a hearty dinner. A side of garlic bread or a light pasta dish can also complement the flavors well. Drizzle some extra yogurt on top for added creaminess.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Avoid microwaving, as it may make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-N-Yogurt contains roughly 129 calories, with 13g protein, 8g carbohydrates, and 5g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before coating with yogurt and baking. This ensures even cooking and better flavor absorption.
What can I use instead of Parmesan cheese?
If you don't have Parmesan cheese, you can substitute it with grated Pecorino Romano or even nutritional yeast for a vegan option. Both alternatives will provide a similar cheesy flavor.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F. Use a meat thermometer to check the thickest part of the breast. The juices should run clear, and the meat should no longer be pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).