Chicken Okowa

Prep: 60 min Cook: 60 min Serves: 4 Cuisine: Japanese

Chicken Okowa is a savory Japanese rice dish infused with mushrooms, chicken, and vegetables, offering rich umami flavors perfect for comforting family meals or special occasions.

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Ingredients

  • 5 cups mochi-gome (mochi rice)
  • 1.5 oz kampyo
  • 5 large shiitake mushrooms
  • 3 chicken breasts
  • 1 small can takenoko (bamboo shoots)
  • 4 gobo (burdock root)
  • 3 Tbsp sugar
  • 1/2 cup soy sauce

Instructions

  1. Wash and soak the mochi-gome (mochi rice) for 8 hours.
  2. Soak the kampyo and shiitake for 1 hour.
  3. Cut the chicken into small pieces.
  4. Prepare the takenoko (bamboo shoots), gobo (burdock root), kampyo, and shiitake by cutting them into small pieces.

Tips & Substitutions

For a richer flavor, consider adding a splash of mirin or sake when cooking the rice. If mochi rice is unavailable, you can substitute with short-grain rice; however, the texture will differ slightly. Ensure the chicken is evenly cut for consistent cooking. Experiment with adding other vegetables like carrots or peas for added nutrition and color. For a deeper umami flavor, try using dried shiitake mushrooms.

Serving Suggestions

Serve Chicken Okowa warm, garnished with chopped scallions or sesame seeds for added flavor and crunch. It pairs well with a simple side salad or steamed vegetables for a balanced meal. For a complete Japanese-inspired dinner, consider serving it alongside miso soup or pickled vegetables. This dish also complements other chicken recipes, such as Fried Chicken Of Arles.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, steam the dish or microwave it with a damp paper towel to retain moisture. If the rice seems dry, sprinkle a little water before reheating. Avoid refreezing to maintain the quality and texture of the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Okowa contains roughly 299 calories, with 30g protein, 19g carbohydrates, and 12g fat. It is an excellent source of protein (60% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2130mg per serving (93% of the Daily Value).

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 29.9g 60% DV
Total Fat 12g 15% DV
Carbs 19.3g 7% DV
Fiber 2.7g 10% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 2129.7mg 93% DV
Potassium 552.4mg 12% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 4.2mg 5% DV
Vitamin D 1.2mcg 6% DV
Calcium 24.4mg 2% DV
Iron 1.5mg 9% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of rice for Chicken Okowa?

While mochi rice is traditional for Chicken Okowa, you can use short-grain rice as a substitute. However, the texture will not be as sticky and chewy. Make sure to adjust the water ratio according to the rice type used for optimal cooking results.

What can I substitute for kampyo?

If you cannot find kampyo, you can substitute with thinly sliced zucchini or carrots, which will provide a similar texture. Alternatively, try using thin strips of nori for a unique flavor twist. Keep in mind that the taste will be slightly different, but it will still be delicious.

Is Chicken Okowa suitable for meal prep?

Yes, Chicken Okowa is great for meal prep! It stores well and can be made in advance, allowing the flavors to meld together. Just remember to store it in individual portions to make reheating easier. This makes it a convenient option for busy weeknights or lunch on the go.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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