Singapore Supper

Prep: 15 min Serves: 4 Cuisine: Asian

A vibrant, flavorful Asian-inspired chicken salad featuring fresh vegetables, tangy picante sauce, and crunchy noodles, perfect for quick, light, and satisfying meals.

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Ingredients

  • 3 c. cooked chicken or turkey strips
  • 1 1/2 c. blanched fresh pea pods
  • 1 c. thin, diagonally sliced carrots
  • 1/2 c. green onion with tops, cut diagonally into 1/2 inch pieces
  • 2/3 c. picante sauce
  • 1 1/2 Tbsp. soy sauce
  • 1 tsp. sesame oil
  • 1 tsp. sugar
  • 3 c. shredded lettuce
  • 1/4 c. toasted slivered almonds
  • 1 can (3 oz.) chow mein noodles

Instructions

  1. Combine cooked chicken or turkey strips, blanched pea pods, sliced carrots, and green onion in a large bowl.
  2. In a separate small bowl, mix together picante sauce, soy sauce, sesame oil, and sugar until well blended.
  3. Pour the sauce mixture over the chicken and vegetable mixture and toss to coat evenly.
  4. Chill the salad before serving. Just before serving, top with shredded lettuce, toasted slivered almonds, and chow mein noodles.

Tips & Substitutions

For extra flavor, consider adding a tablespoon of lime juice to the sauce mixture. If fresh pea pods aren't available, frozen ones can work in a pinch. For a nut-free version, you can omit the toasted slivered almonds or substitute them with sunflower seeds. This dish is versatile, so feel free to add other vegetables like bell peppers or cucumbers for added crunch.

Serving Suggestions

This dish is perfect as a light main course or as a side salad for gatherings. For an elevated meal, serve with a side of jasmine rice or pair it with grilled shrimp for a delightful seafood touch. It pairs beautifully with Fried Chicken Of Arles for a mixed platter.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken and vegetable mixture in a microwave, but avoid heating the lettuce and almonds to maintain their texture. You can also enjoy it cold as a refreshing salad.

Nutrition & Diet Analysis (per serving)

Each serving of Singapore Supper contains roughly 1369 calories, with 47g protein, 112g carbohydrates, and 92g fat. It is an excellent source of dietary fiber (113% of the Daily Value), protein (94% of the Daily Value), and vitamin C (76% of the Daily Value). Note that it is relatively high in sodium, at 2226mg per serving (97% of the Daily Value).

1369 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 47.1g 94% DV
Total Fat 92.2g 100% DV
Carbs 111.7g 41% DV
Fiber 31.7g 100% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 2225.9mg 97% DV
Potassium 2069.4mg 44% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 177.5mcg 20% DV
Vitamin C 68mg 76% DV
Vitamin D 0mcg
Calcium 558.9mg 43% DV
Iron 9mg 50% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten Soy Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned chicken instead of cooked chicken or turkey strips?

Yes, you can substitute canned chicken for the cooked chicken or turkey strips. Just make sure to drain and rinse it well before adding it to the salad. This can save time and still provide a good source of protein.

What can I substitute for picante sauce?

If you don't have picante sauce, you can use salsa or a combination of diced tomatoes with jalapeños and some spices for a similar flavor profile. Adjust the heat level according to your preference.

Is this recipe suitable for meal prep?

Absolutely! This salad is great for meal prep. Just keep the dressing separate until you're ready to eat to prevent the lettuce from wilting. Prepare the chicken and vegetables in advance, and assemble just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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