Rice International

Prep: 480 min Cook: 35 min

A flavorful rice dish with chicken, peas, raisins, and nuts, seasoned with chicken soup mix and onion, perfect for a hearty, comforting meal suitable for family gatherings.

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Ingredients

  • 2 lb. rice
  • 2 c. peas
  • 3 Tbsp. olive oil
  • 1 pkg. dried chicken soup mix
  • pinch of seasoning
  • 1 small onion, finely chopped
  • 2 c. diced chicken, already boiled
  • 1 to 2 c. raisins or grapes and nuts

Instructions

  1. Soak peas overnight or use 2 cans, drained.
  2. Cook peas for 20 minutes.
  3. Add rice and cook until soft, approximately another 15 minutes.
  4. Add chicken soup mix, chopped onion, diced chicken, raisins, nuts, sugar, and oil.
  5. Stir well to combine.
  6. Heat just before serving.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of water when cooking the rice. If you're short on time, pre-cooked rice can be substituted for uncooked rice, reducing cooking time significantly. You can also experiment with adding different vegetables such as bell peppers or carrots for variety. This dish pairs well with Deboned Chicken Breasts for a complete meal.

Serving Suggestions

Serve the Rice International warm as a main dish, and consider pairing it with a light salad or steamed vegetables for a balanced meal. It also complements well with a refreshing yogurt sauce or tzatziki. For a delightful twist, serve alongside pieces of Fried Chicken Of Arles.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent drying out, and microwave in 1-minute intervals until heated through. This dish can also be enjoyed cold as a salad.

Nutrition & Diet Analysis (per serving)

Each serving of Rice International contains roughly 1815 calories, with 24g protein, 151g carbohydrates, and 129g fat. It is an excellent source of vitamin A (87% of the Daily Value), protein (47% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1717mg per serving (75% of the Daily Value).

1815 kcal 91% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 129.4g 100% DV
Carbs 150.6g 55% DV
Fiber 11.6g 42% DV
Sugar 26.2g 52% DV

Electrolytes

Sodium 1717.2mg 75% DV
Potassium 744.4mg 16% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 781.8mcg 87% DV
Vitamin C 20.4mg 23% DV
Vitamin D 0mcg
Calcium 111.5mg 9% DV
Iron 6.3mg 35% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas instead of dried?

Yes, you can use frozen peas without the need to soak them overnight. Simply add them to the rice during the last 5 minutes of cooking to ensure they are heated through while maintaining their bright color and texture.

What can I substitute for chicken if I want a vegetarian option?

For a vegetarian alternative, you can replace the chicken with tofu or chickpeas. Both options will provide a good source of protein and can absorb the flavors of the dish. Additionally, using vegetable broth instead of chicken soup mix will keep the dish vegetarian-friendly.

How can I enhance the flavor of the dish?

To enhance the flavor, consider adding spices such as cumin or coriander, or even a splash of soy sauce for a different twist. Fresh herbs like cilantro or parsley can also be stirred in just before serving for added freshness and aroma.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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