Chicken Or Steak Shish Kabobs
Juicy chicken or steak shish kabobs marinated in Thousand Island dressing and lemon juice, then grilled with colorful vegetables for a flavorful outdoor meal.
Ingredients
Instructions
- Cut chicken breasts or steaks into 1 to 1 1/2-inch cubes and place in a deep bowl with a cover.
- Pour Thousand Island dressing and lemon juice over the meat, ensuring it is completely covered. Let stand for 3 hours or overnight in the refrigerator.
- Thread meat onto skewers, alternating with peppers, onion slices or pearl onions, tomatoes, and mushrooms.
- Grill the skewers over a low to medium flame until the meat is cooked through.
Tips & Substitutions
For optimal flavor, marinate the meat overnight in Thousand Island dressing and lemon juice. If you're short on time, at least 3 hours will do. Feel free to substitute with your choice of dressing or add herbs like oregano for extra flavor. For a healthier twist, use lean turkey or tofu cubes instead of chicken or steak.
Serving Suggestions
Serve the shish kabobs hot off the grill with a side of Bright Green Beans for a colorful plate. They also pair beautifully with a light salad or couscous for a complete meal. Consider serving with extra Thousand Island dressing on the side for dipping, or try them alongside Moroccan Chicken for a diverse flavor experience.
Storage & Reheating
Leftover shish kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in a skillet over medium heat until warmed through, ensuring the vegetables remain crisp. Avoid microwaving as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Or Steak Shish Kabobs contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use vegetables other than peppers and onions?
Absolutely! Feel free to get creative with your vegetable choices. Zucchini, squash, or even pineapple can be great additions. Just make sure to cut them into similar sizes for even cooking.
What if I don't have skewers?
If you don't have skewers, you can grill the kabobs in a grill basket or on a foil-lined baking sheet. Alternatively, you can cook the marinated meat and vegetables separately in a skillet for a delicious stir-fry.
Can I make these shish kabobs in the oven?
Yes, you can! Preheat your oven to 400°F (200°C) and place the skewers on a baking sheet. Bake for about 20-25 minutes, turning halfway, until the meat is cooked through and the vegetables are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).