Low Calorie Tangy Chicken
Tangy and flavorful low-calorie chicken dish featuring vinegar and soy sauce, perfect for health-conscious diners seeking a savory, tender, and easy-to-make meal.
Ingredients
Instructions
- Place all ingredients in a casserole dish.
- Bake at 350°F until the chicken is tender.
Tips & Substitutions
For a zesty twist, consider adding a tablespoon of honey or brown sugar to balance the acidity of the vinegar. You can substitute the soy sauce with tamari for a gluten-free version. Ensure to marinate the chicken for at least an hour to enhance flavor. If you prefer a smoky flavor, try adding a sprinkle of smoked paprika before baking.
Serving Suggestions
This tangy chicken pairs beautifully with steamed Bright Green Beans or a side of fluffy rice. For a complete meal, serve with a fresh salad or roasted vegetables. Consider drizzling with a light vinaigrette to enhance the flavors. For a comforting option, explore Chicken Soup With Semolena.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave in short intervals, ensuring the chicken stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Tangy Chicken contains roughly 54 calories, with 3g protein, 8g carbohydrates, and 1g fat. It is an excellent source of vitamin C (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of skinned chicken?
Yes, you can use bone-in chicken for added flavor. Just be aware that the cooking time may increase slightly, so ensure the chicken reaches an internal temperature of 165°F before serving.
How long should I bake the chicken?
Bake the chicken for about 45 minutes to 1 hour at 350°F, or until the chicken is tender and fully cooked. If using larger pieces, check for doneness using a meat thermometer.
Can I add vegetables to this recipe?
Absolutely! Adding vegetables like bell peppers, onions, or carrots to the casserole dish can enhance the dish's nutrition and flavor. Just make sure they are cut into even pieces for consistent cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).