Chicken Over Toast

Chicken
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Ingredients

  • 1 (5 lb.) cut up whole chicken ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 medium bell pepper, chopped ⓘ
  • 1 carrot, sliced ⓘ
  • 1 Tbsp. salt ⓘ
  • 1 Tbsp. pepper ⓘ
  • 3 c. hot water ⓘ

Instructions

  1. In 8-quart saucepan, boil chicken until tender and remove from heat.
  2. Remove skin from chicken and debone.
  3. Put meat back in broth and add remaining ingredients.
  4. Reduce heat and simmer 2 hours.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 4.6g 6% DV
Carbs 31.9g 12% DV
Fiber 7.8g 28% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 10113.5mg 100% DV
Potassium 874.5mg 19% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 899.8mcg 100% DV
Vitamin C 56.7mg 63% DV
Vitamin D 0mcg
Calcium 77.3mg 6% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bell pepper pepper onion water carrot chicken salt

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