Sesame Baked Chicken
Crispy, flavorful baked chicken coated with sesame seeds and paprika, perfect for family dinners or casual gatherings, offering a delightful crunch and savory taste.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Beat the egg and milk together in a bowl.
- Combine the whole wheat flour, baking powder, sea salt, sweet paprika, and sesame seed in a paper bag.
- Dip each chicken piece into the egg mixture, then shake in the paper bag to coat.
- Place the coated chicken pieces skin side up in a baking dish, ensuring they do not touch each other.
- Pour melted butter over the chicken pieces.
- Bake in the preheated oven for 1 hour or until cooked through and golden brown.
Tips & Substitutions
For a gluten-free version, substitute whole wheat flour with almond flour or a gluten-free flour blend. Ensure the chicken pieces are evenly coated for maximum flavor and crunch. You can also add spices like garlic powder or cayenne pepper for extra zest. Make sure to use fresh sesame seeds for the best taste and texture.
Serving Suggestions
Serve the sesame baked chicken with a side of steamed vegetables or a fresh salad, such as Chicken, Red Grape And Apple Salad, for a balanced meal. It also pairs well with rice or quinoa to soak up the buttery flavor. For a casual setting, consider serving it alongside coleslaw or a potato salad.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes to maintain its crispiness. Avoid microwaving as it can make the chicken soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Baked Chicken contains roughly 308 calories, with 8g protein, 40g carbohydrates, and 14g fat. It is an excellent source of calcium (30% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2484mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
While skinless chicken can be used, the skin adds flavor and helps retain moisture during baking. If you prefer skinless, consider marinating the chicken in the egg mixture longer to enhance taste and juiciness.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer for accuracy. The juices should also run clear, and the chicken should be golden brown on the outside.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken ahead of time by coating it and placing it in the baking dish. Cover and refrigerate for up to 24 hours before baking. This allows the flavors to meld and makes it convenient for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).