Chicken Parmesan(Low Calorie Recipe)
A low-calorie, cheesy chicken dish with rich tomato sauce and melted mozzarella, perfect for a healthy, satisfying meal that appeals to comfort food lovers.
Ingredients
Instructions
- Dip chicken breasts in imitation eggs and coat with bread crumbs.
- Spray a frying pan with vegetable spray and fry the chicken breasts until cooked through.
- Pour half of the tomato sauce into an ovenproof casserole dish.
- Place the fried chicken breasts on top of the sauce and spread the remaining sauce over them.
- Sprinkle with Parmesan cheese and top with mozzarella cheese.
- Bake in a 350°F oven or microwave until the cheese is melted and hot, about 10 minutes.
Tips & Substitutions
For a crispier texture, consider using panko bread crumbs instead of regular bread crumbs. You can also substitute the imitation eggs with a beaten whole egg for a richer flavor. If you're looking for a lower sodium option, make your own tomato sauce using fresh tomatoes and herbs. This recipe is a great way to enjoy Italian recipes without the extra calories.
Serving Suggestions
Serve your Chicken Parmesan with a side of whole grain pasta or a fresh garden salad for a balanced meal. It also pairs beautifully with Italian Chicken Cutlets for a more extensive dinner spread. For an extra touch, sprinkle with fresh basil or serve with garlic bread to soak up the delicious sauce.
Storage & Reheating
Store any leftover Chicken Parmesan in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F until heated through, about 10-15 minutes. Alternatively, you can microwave it in short intervals, covered, to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Parmesan(Low Calorie Recipe) contains roughly 959 calories, with 78g protein, 54g carbohydrates, and 48g fat. It is an excellent source of protein (156% of the Daily Value), calcium (120% of the Daily Value), and vitamin A (53% of the Daily Value). Note that it is relatively high in sodium, at 1689mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of imitation eggs?
Yes, you can use regular eggs in place of imitation eggs. Just beat one or two eggs and use them to coat the chicken. This will add a more authentic flavor and richness to the dish.
What can I substitute for low-fat mozzarella?
If you can't find low-fat mozzarella, consider using part-skim mozzarella or a mix of other low-fat cheeses like provolone or ricotta. Just ensure that the cheese melts well to maintain the dish's creamy texture.
How do I know when the chicken is cooked through?
To ensure the chicken is fully cooked, use a meat thermometer. The internal temperature should reach 165°F. Alternatively, cut into the thickest part of the breast; the juices should run clear, and the meat should no longer be pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).