Chicken Perleau

Name: Chicken Perleau
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups raw rice; 1 whole chicken, cooked and deboned; 1 can plain onion soup; 1 1/2 cans chicken broth; 1 stick oleo, melted

Chicken

Cook: 90 min Cuisine: American

A hearty baked rice and chicken dish with savory onion flavor, perfect for comforting family dinners and versatile enough to suit all tastes.

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Ingredients

1 1/2 cups raw rice
1 whole chicken, cooked and deboned ⓘ
1 can plain onion soup ⓘ
1 1/2 cans chicken broth ⓘ
1 stick oleo, melted ⓘ

Instructions

Mix all ingredients together in a large bowl.
Pour the mixture into a baking dish.
Cover and bake at 350°F for 1.5 hours.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 1.3g 2% DV

Carbs 21.2g 8% DV

Fiber 0.4g 1% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 666.8mg 29% DV

Potassium 145mg 3% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 2.8mcg

Vitamin C 0.1mg

Vitamin D 0mcg

Calcium 11.8mg 1% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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