Chicken Pineapple Recipe

Name: Chicken Pineapple Recipe
Yield: 4 servings
Ingredients: 1 pound chicken, cut into small pcs; 4 cloves garlic, chopped; 1 onion, sliced; 3-4 Tbsp. of butter (vegetable oil can also be used as substitute); 1 can crushed pineapple (chunks can also be used); 1/2" slice fresh ginger, chopped or possibly grated; 1 can evaporated lowfat milk; 1/2 c. soy sauce (or possibly according to taste)

Chicken Dairy

Be the first to rate this recipe

Ingredients

1 pound chicken, cut into small pcs ⓘ
4 cloves garlic, chopped ⓘ
1 onion, sliced ⓘ
3-4 Tbsp. of butter (vegetable oil can also be used as substitute) ⓘ
1 can crushed pineapple (chunks can also be used) ⓘ
1/2" slice fresh ginger, chopped or possibly grated ⓘ
1 can evaporated lowfat milk ⓘ
1/2 c. soy sauce (or possibly according to taste) ⓘ

Instructions

Wash chicken.
Place in a bowl.
Combine crushed pineapple, ginger and soy sauce.
Allow to marinate for 1 hour.
In a pan heat the butter (or possibly oil) and saut

Nutrition & Diet Analysis (per serving)

550 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 36.1g 46% DV

Carbs 46.2g 17% DV

Fiber 2.3g 8% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 2498mg 100% DV

Potassium 356.3mg 8% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV

Vitamin C 6.1mg 7% DV

Vitamin D 0.5mcg 3% DV

Calcium 146mg 11% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Chicken Parmesana

Herb-Tomato Grilled Chicken

Honey Mustard Wings

Mexican Rice And Chicken

Spanish Chicken

Pepsi-Cola Chicken