Green Beans Roman Style
Green Beans Roman Style features tender green beans cooked in a savory tomato broth with garlic and onions, offering bold Mediterranean flavors perfect for family dinners or gatherings.
Ingredients
Instructions
- Heat olive oil in a large pot over medium heat.
- Add crushed garlic and sliced onions; sauté until fragrant and onions are translucent.
- Discard the garlic clove.
- Add chopped tomatoes, green beans, salt, pepper, and oregano to the pot.
- Pour in chicken or beef broth and bring to a boil.
- Reduce heat and simmer uncovered for 25 minutes until green beans are tender and flavors meld.
Tips & Substitutions
To enhance the flavor, you can add a pinch of red pepper flakes for some heat or substitute the green beans with snap peas for a different texture. If you don’t have fresh tomatoes, canned tomatoes work well too. For a heartier dish, consider adding diced potatoes or chickpeas to the mix. Pairing this dish with Mediterranean recipes, like Mediterranean Roast Chicken, offers a delightful meal.
Serving Suggestions
This dish is perfect as a side for grilled meats or alongside a light salad. It pairs beautifully with Chicken recipes, such as Balsamic Chicken With Peppers, for a balanced meal. Serve it warm, garnished with fresh herbs like parsley or basil for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, adding a splash of broth if needed to maintain moisture. You can also microwave in a covered dish, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans Roman Style contains roughly 274 calories, with 7g protein, 42g carbohydrates, and 10g fat. It is an excellent source of vitamin A (150% of the Daily Value), dietary fiber (44% of the Daily Value), and vitamin C (41% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2025mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, simply replace the chicken or beef broth with vegetable broth to maintain the flavor while keeping it vegetarian. You can also add more vegetables like zucchini or bell peppers to enhance the dish.
How do I know when the green beans are done?
The green beans are done when they are tender but still have a slight crunch. You can taste them after about 20 minutes of simmering to check for doneness. If they are too firm, let them simmer for an additional 5 minutes.
Can I freeze the leftovers?
Yes, you can freeze the leftovers for up to 2 months. Ensure they are cooled completely before transferring to a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and reheat as mentioned earlier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).